Benefits of Having a Relaxing Back Massage

Benefits of Having a Relaxing Back Massage

Massage used to be a leisure activity, but nowadays it is considered a popular therapy advised by doctors due to the healthy benefits that it provides. One of the most preferred and a common useful part of the body that needs massage is the back because it is where the nerve that runs through the spine is located. Here are some benefits as to why you need a full back massage bend or.

Relieves the pain in the Lower Back

Being under an intense workout or sitting on a chair the whole day can lead to muscle tension. A great way to relieve the pain on the lower back of your body is to have a good and relaxing massage. Your massage therapist will work by releasing the tension and easing the pain.

Relieves Upper Back Tension

Doing repetitive movement or not moving at all can possibly cause pain in your neck and/or in your shoulder. Having a massage on the upper back of your body can relieve the stiffness in that part and lessen the pain caused by migraine.

Releases Positive Hormones

According to Beth Mueller’s RMT, article; she stated that having a good massage induces the formation of dopamine, endorphins, and serotonin, chemicals ~ which are all a type of body chemicals that can make one person feel good. Back massage bend or, can help control the pain and lessen the amount of painkillers. 

Improves Sleep 

Having tensioned muscles may cause difficulty to sleep or disruption of deep sleep. Back massage helps the large muscles on that area to relax; therefore, giving you a good sleep that is ample enough for daily performance.

Enhance Body Circulation
A back massage encourages circulation in the body and enhances the blood flow to that area. This can help provide blood which carries oxygen and nutrients to the muscles and some major organs.

Makes Childbirth Easier

If you are an expecting mother who is in labor, having a back massage can help ease the pain on the lower part of the back, which most women suffer from during childbirth.

 

Contact now to know more